{"id":1027,"date":"2025-10-23T16:03:43","date_gmt":"2025-10-23T16:03:43","guid":{"rendered":"https:\/\/www.iscap.pt\/gaie\/?p=1027"},"modified":"2025-10-23T16:03:43","modified_gmt":"2025-10-23T16:03:43","slug":"prodbemestar","status":"publish","type":"post","link":"https:\/\/www.iscap.pt\/gaie\/2025\/10\/23\/prodbemestar\/","title":{"rendered":"Produtividade Sustent\u00e1vel e Bem-Estar Acad\u00e9mico"},"content":{"rendered":"\n<div class=\"wp-block-columns has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"931\" src=\"https:\/\/www.iscap.pt\/gaie\/wp-content\/uploads\/2025\/10\/Captura-de-ecra-2025-10-23-164117.png\" alt=\"\" class=\"wp-image-1028\" srcset=\"https:\/\/www.iscap.pt\/gaie\/wp-content\/uploads\/2025\/10\/Captura-de-ecra-2025-10-23-164117.png 930w, https:\/\/www.iscap.pt\/gaie\/wp-content\/uploads\/2025\/10\/Captura-de-ecra-2025-10-23-164117-300x300.png 300w, https:\/\/www.iscap.pt\/gaie\/wp-content\/uploads\/2025\/10\/Captura-de-ecra-2025-10-23-164117-150x150.png 150w, https:\/\/www.iscap.pt\/gaie\/wp-content\/uploads\/2025\/10\/Captura-de-ecra-2025-10-23-164117-768x769.png 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-uagb-inline-notice uagb-inline_notice__align-left uagb-block-49318035\"><button class=\"uagb-notice-close-button\" type=\"button\" aria-label=\"Close\"><\/button><h4 class=\"uagb-notice-title\">Inscri\u00e7\u00e3o<\/h4><div class=\"uagb-notice-text\">\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-962990e68e4e906ba4b631dc74e72274\">As inscri\u00e7\u00f5es decorrem at\u00e9 \u00e0s <strong>23:59<\/strong> do dia <strong>10 de novembro <\/strong>de 2025<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-dc6b9358\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-1c00985e wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/forms.office.com\/e\/7PJhizasf4\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Fazer inscri\u00e7\u00e3o<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-ast-global-color-8-color has-text-color has-link-color has-border-color has-white-border-color has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Para mais informa\u00e7\u00f5es contactar:<br><br>Gabinete de Apoio \u00e0 Inova\u00e7\u00e3o em Educa\u00e7\u00e3o<br>gaie.edu@iscap.ipp.pt<br>229 050 039<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-0a4eb8b5a34b4348256390cb4ec835e2\">No pr\u00f3ximo dia 12 de novembro realiza-se a forma\u00e7\u00e3o \u201c<strong>Produtividade Sustent\u00e1vel e Bem-Estar Acad\u00e9mico<\/strong>&#8220;, especialmente dirigida a estudantes do ISCAP. Esta sess\u00e3o tem como objetivo promover estrat\u00e9gias pr\u00e1ticas fundamentadas em evid\u00eancias cient\u00edficas da psicologia e das neuroci\u00eancias, para um percurso acad\u00e9mico mais equilibrado, saud\u00e1vel e eficaz. Ser\u00e3o abordados temas essenciais como o impacto do stresse no funcionamento cerebral, a import\u00e2ncia de h\u00e1bitos saud\u00e1veis para o bem-estar e a explora\u00e7\u00e3o de estrat\u00e9gias para manter a motiva\u00e7\u00e3o e uma produtividade sustent\u00e1vel. \u00c9 tempo de olhar para a produtividade atrav\u00e9s da lente do bem-estar!<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-519d1ccb\"><h4 class=\"uagb-heading-text\"><strong>Conte\u00fados<\/strong><\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-00cd42778d00ceb326560f99ef723ce8\">Impacto do stresse no c\u00e9rebro e na performance acad\u00e9mica<\/li>\n\n\n\n<li class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-fa7b16ac7e76e1f177b8e1f4d860fa67\">Bases biol\u00f3gicas do bem-estar acad\u00e9mico<\/li>\n\n\n\n<li class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-b9e33b38d10ad739a5f51c244370d834\">Estrat\u00e9gias psicol\u00f3gicas para a gest\u00e3o emocional e para a motiva\u00e7\u00e3o<\/li>\n\n\n\n<li class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-067b5fccb105dcc044201399110d3919\">T\u00e9cnicas pr\u00e1ticas para a produtividade sustent\u00e1vel e para a organiza\u00e7\u00e3o<\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color has-medium-font-size wp-elements-d36846f8633bc27a767ba5c379838026\"><strong>Data<\/strong>: 12-11-2025 (quarta-feira)\u00a0<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color has-medium-font-size wp-elements-e58ca1bb3a2d18bc38632e92139f5918\"><strong>Local<\/strong>: Presencial &#8211; Sala 120<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color has-medium-font-size wp-elements-fec63d392d01c08899b34fc22f807e4a\"><strong>Hor\u00e1rio<\/strong>: 14h30 \u00e0s 16h00 (1h30)\u00a0<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color has-medium-font-size wp-elements-0220b7cbea331fa59f12fbb9189f6b4f\"><strong>Formadora<\/strong>: Filipa Heitor (ISCAP\/P.PORTO)<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f628e813\"><h4 class=\"uagb-heading-text\">Nota biogr\u00e1fica<\/h4><\/div>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color has-link-color wp-elements-5a630a1fb713cea700d7cc758e445d4d\"><strong>Filipa Heitor<\/strong> \u00e9 psic\u00f3loga no ISCAP (P.PORTO) onde dinamiza o Gabinete de Promo\u00e7\u00e3o da Sa\u00fade e Bem-Estar, implementando um modelo sist\u00e9mico, integrado, sustent\u00e1vel e participativo, que alia evid\u00eancia cient\u00edfica, pr\u00e1ticas institucionais e pol\u00edticas de sustentabilidade, com foco na promo\u00e7\u00e3o de contextos saud\u00e1veis, inclusivos e resilientes. Com mais de 20 anos de experi\u00eancia em interven\u00e7\u00e3o psicol\u00f3gica, coordena\u00e7\u00e3o de equipas e desenvolvimento de projetos de impacto social e organizacional, \u00e9 licenciada em Psicologia Cl\u00ednica, mestre em Psicologia Pol\u00edtica e da Cidadania, e frequentou a componente letiva do Programa de Doutoramento em Altera\u00e7\u00f5es Clim\u00e1ticas e Pol\u00edticas de Desenvolvimento Sustent\u00e1vel (cons\u00f3rcio interuniversit\u00e1rio). Colabora com redes nacionais e internacionais ligadas ao ensino superior, \u00e0 sa\u00fade mental e \u00e0 sustentabilidade, como a Rede de Servi\u00e7os de Apoio Psicol\u00f3gico no Ensino Superior, a Rede Campus Sustent\u00e1vel e a Neuro Climate Working Group. A sua investiga\u00e7\u00e3o incide sobre o contributo da psicologia e das abordagens neurocient\u00edficas para a promo\u00e7\u00e3o do bem-estar e de modelos sustent\u00e1veis e regenerativos.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-countdown uagb-block-1a30a302\"><div class=\"wp-block-uagb-countdown__box wp-block-uagb-countdown__box-days\"><div role=\"timer\" aria-live=\"off\" class=\"wp-block-uagb-countdown__time wp-block-uagb-countdown__time-days\">&#8211;<\/div><div class=\"wp-block-uagb-countdown__label\">Dias<\/div><\/div><div class=\"wp-block-uagb-countdown__box wp-block-uagb-countdown__box-hours\"><div role=\"timer\" aria-live=\"off\" class=\"wp-block-uagb-countdown__time wp-block-uagb-countdown__time-hours\">&#8211;<\/div><div class=\"wp-block-uagb-countdown__label\">Horas<\/div><\/div><div class=\"wp-block-uagb-countdown__box wp-block-uagb-countdown__box-minutes\"><div role=\"timer\" aria-live=\"off\" class=\"wp-block-uagb-countdown__time wp-block-uagb-countdown__time-minutes\">&#8211;<\/div><div class=\"wp-block-uagb-countdown__label\">Minutos<\/div><\/div><div class=\"wp-block-uagb-countdown__box wp-block-uagb-countdown__box-seconds\"><div role=\"timer\" aria-live=\"off\" class=\"wp-block-uagb-countdown__time wp-block-uagb-countdown__time-seconds\">&#8211;<\/div><div class=\"wp-block-uagb-countdown__label\">Segundos<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Para mais informa\u00e7\u00f5es contactar: Gabinete de Apoio \u00e0 Inova\u00e7\u00e3o em Educa\u00e7\u00e3ogaie.edu@iscap.ipp.pt229 050 039 No pr\u00f3ximo dia 12 de novembro realiza-se a forma\u00e7\u00e3o \u201cProdutividade Sustent\u00e1vel e Bem-Estar Acad\u00e9mico&#8220;, especialmente dirigida a estudantes do ISCAP. Esta sess\u00e3o tem como objetivo promover estrat\u00e9gias pr\u00e1ticas fundamentadas em evid\u00eancias cient\u00edficas da psicologia e das neuroci\u00eancias, para um percurso acad\u00e9mico mais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[16,18,17],"class_list":["post-1027","post","type-post","status-publish","format-standard","hentry","category-news","tag-psicologia","tag-psicologica","tag-seguranca"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"eiag_admin","author_link":"https:\/\/www.iscap.pt\/gaie\/author\/eiag_admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Para mais informa\u00e7\u00f5es contactar: Gabinete de Apoio \u00e0 Inova\u00e7\u00e3o em Educa\u00e7\u00e3ogaie.edu@iscap.ipp.pt229 050 039 No pr\u00f3ximo dia 12 de novembro realiza-se a forma\u00e7\u00e3o \u201cProdutividade Sustent\u00e1vel e Bem-Estar Acad\u00e9mico&#8220;, especialmente dirigida a estudantes do ISCAP. Esta sess\u00e3o tem como objetivo promover estrat\u00e9gias pr\u00e1ticas fundamentadas em evid\u00eancias cient\u00edficas da psicologia e das neuroci\u00eancias, para um percurso acad\u00e9mico mais&hellip;","_links":{"self":[{"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/posts\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/comments?post=1027"}],"version-history":[{"count":2,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/posts\/1027\/revisions"}],"predecessor-version":[{"id":1030,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/posts\/1027\/revisions\/1030"}],"wp:attachment":[{"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/media?parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/categories?post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/tags?post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}