{"id":937,"date":"2025-09-15T10:01:34","date_gmt":"2025-09-15T10:01:34","guid":{"rendered":"https:\/\/www.iscap.pt\/gaie\/?p=937"},"modified":"2025-09-15T10:22:39","modified_gmt":"2025-09-15T10:22:39","slug":"dominarotempo","status":"publish","type":"post","link":"https:\/\/www.iscap.pt\/gaie\/2025\/09\/15\/dominarotempo\/","title":{"rendered":"Dominar o Tempo: Estrat\u00e9gias para gerir e equilibrar o Estudo, Investiga\u00e7\u00e3o e Vida Pessoal"},"content":{"rendered":"\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#f5e6d366\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"929\" height=\"937\" src=\"https:\/\/www.iscap.pt\/gaie\/wp-content\/uploads\/2025\/09\/Captura-de-ecra-2025-09-15-102833.png\" alt=\"\" class=\"wp-image-939\" srcset=\"https:\/\/www.iscap.pt\/gaie\/wp-content\/uploads\/2025\/09\/Captura-de-ecra-2025-09-15-102833.png 929w, https:\/\/www.iscap.pt\/gaie\/wp-content\/uploads\/2025\/09\/Captura-de-ecra-2025-09-15-102833-297x300.png 297w, https:\/\/www.iscap.pt\/gaie\/wp-content\/uploads\/2025\/09\/Captura-de-ecra-2025-09-15-102833-150x150.png 150w, https:\/\/www.iscap.pt\/gaie\/wp-content\/uploads\/2025\/09\/Captura-de-ecra-2025-09-15-102833-768x775.png 768w\" sizes=\"auto, (max-width: 929px) 100vw, 929px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>No pr\u00f3ximo dia <strong>1 de outubro<\/strong>, ter\u00e1 lugar a a\u00e7\u00e3o de forma\u00e7\u00e3o <strong>\u201cDominar o Tempo: Estrat\u00e9gias para gerir e equilibrar o Estudo, Investiga\u00e7\u00e3o e Vida Pessoal (Estudantes)\u201d<\/strong>, especialmente pensada para os estudantes do ISCAP. Esta iniciativa pretende apoiar todos os estudantes no desenvolvimento de compet\u00eancias de gest\u00e3o eficaz do tempo, fundamentais para um percurso acad\u00e9mico mais equilibrado e produtivo.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-519d1ccb\"><h4 class=\"uagb-heading-text\"><strong>Conte\u00fados<\/strong> a abordar<\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Os desafios da gest\u00e3o do tempo<\/strong><\/li>\n\n\n\n<li><strong>Princ\u00edpios da gest\u00e3o mais eficaz do tempo<\/strong><\/li>\n\n\n\n<li><strong>T\u00e9cnicas e ferramentas para equilibrar o estudo, a investiga\u00e7\u00e3o e a vida pessoal<\/strong><\/li>\n\n\n\n<li><strong>Procrastina\u00e7\u00e3o e h\u00e1bitos de perda de tempo<\/strong><\/li>\n\n\n\n<li><strong>Dicas para planear o tempo com (mais) efic\u00e1cia<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Data<\/strong>: 01-10-2025 (quarta-feira)&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Local<\/strong>: Online\/Microsoft Teams<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Hor\u00e1rio<\/strong>: 14h30 \u00e0s 16h00 (1h30)&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Formador<\/strong>: Ismael Vieira (ISCAP\/P.PORTO)<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f628e813\"><h4 class=\"uagb-heading-text\">Nota biogr\u00e1fica<\/h4><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/www.linkedin.com\/in\/ismael-vieira-187418343\/\">Ismael Vieira<\/a><\/strong> \u00e9 T\u00e9cnico Superior de Inova\u00e7\u00e3o Pedag\u00f3gica no Gabinete de Apoio \u00e0 Inova\u00e7\u00e3o em Educa\u00e7\u00e3o do ISCAP. Os atuais interesses profissionais e de investiga\u00e7\u00e3o est\u00e3o relacionados com a inova\u00e7\u00e3o pedag\u00f3gica, educa\u00e7\u00e3o digital, educa\u00e7\u00e3o h\u00edbrida, did\u00e1tica digital, tecnologias educativas, IA aplicada \u00e0 educa\u00e7\u00e3o e softskills para a educa\u00e7\u00e3o. \u00c9 Licenciado em Hist\u00f3ria (via de Ensino), Mestre em Ci\u00eancias da Educa\u00e7\u00e3o e Doutor em Hist\u00f3ria pela Universidade do Porto. Frequenta atualmente o Doutoramento em Psicologia Educativa e Ci\u00eancias da Educa\u00e7\u00e3o na Universidade de Le\u00f3n (Espanha), realizando tese no \u00e2mbito da did\u00e1tica digital no Ensino Superior. Possui ainda forma\u00e7\u00e3o profissional em softskills, tais como gest\u00e3o do tempo, intelig\u00eancia e gest\u00e3o emocional, preven\u00e7\u00e3o do stress e burnout, etc.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/forms.office.com\/e\/VPvyu3wtAA\" style=\"background-color:#89a46f\" target=\"_blank\" rel=\"noreferrer noopener\">&gt; Fazer Inscri\u00e7\u00e3o<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-countdown uagb-block-1a30a302\"><div class=\"wp-block-uagb-countdown__box wp-block-uagb-countdown__box-days\"><div role=\"timer\" aria-live=\"off\" class=\"wp-block-uagb-countdown__time wp-block-uagb-countdown__time-days\">&#8211;<\/div><div class=\"wp-block-uagb-countdown__label\">DAYS<\/div><\/div><div class=\"wp-block-uagb-countdown__box wp-block-uagb-countdown__box-hours\"><div role=\"timer\" aria-live=\"off\" class=\"wp-block-uagb-countdown__time wp-block-uagb-countdown__time-hours\">&#8211;<\/div><div class=\"wp-block-uagb-countdown__label\">HOURS<\/div><\/div><div class=\"wp-block-uagb-countdown__box wp-block-uagb-countdown__box-minutes\"><div role=\"timer\" aria-live=\"off\" class=\"wp-block-uagb-countdown__time wp-block-uagb-countdown__time-minutes\">&#8211;<\/div><div class=\"wp-block-uagb-countdown__label\">MINUTES<\/div><\/div><div class=\"wp-block-uagb-countdown__box wp-block-uagb-countdown__box-seconds\"><div role=\"timer\" aria-live=\"off\" class=\"wp-block-uagb-countdown__time wp-block-uagb-countdown__time-seconds\">&#8211;<\/div><div class=\"wp-block-uagb-countdown__label\">SECONDS<\/div><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No pr\u00f3ximo dia 1 de outubro, ter\u00e1 lugar a a\u00e7\u00e3o de forma\u00e7\u00e3o \u201cDominar o Tempo: Estrat\u00e9gias para gerir e equilibrar o Estudo, Investiga\u00e7\u00e3o e Vida Pessoal (Estudantes)\u201d, especialmente pensada para os estudantes do ISCAP. Esta iniciativa pretende apoiar todos os estudantes no desenvolvimento de compet\u00eancias de gest\u00e3o eficaz do tempo, fundamentais para um percurso acad\u00e9mico [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[11],"class_list":["post-937","post","type-post","status-publish","format-standard","hentry","category-news","tag-teams"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"eiag_admin","author_link":"https:\/\/www.iscap.pt\/gaie\/author\/eiag_admin\/"},"uagb_comment_info":0,"uagb_excerpt":"No pr\u00f3ximo dia 1 de outubro, ter\u00e1 lugar a a\u00e7\u00e3o de forma\u00e7\u00e3o \u201cDominar o Tempo: Estrat\u00e9gias para gerir e equilibrar o Estudo, Investiga\u00e7\u00e3o e Vida Pessoal (Estudantes)\u201d, especialmente pensada para os estudantes do ISCAP. Esta iniciativa pretende apoiar todos os estudantes no desenvolvimento de compet\u00eancias de gest\u00e3o eficaz do tempo, fundamentais para um percurso acad\u00e9mico&hellip;","_links":{"self":[{"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/posts\/937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/comments?post=937"}],"version-history":[{"count":3,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/posts\/937\/revisions\/944"}],"wp:attachment":[{"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/media?parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/categories?post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/tags?post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}