{"id":945,"date":"2025-09-17T11:01:16","date_gmt":"2025-09-17T11:01:16","guid":{"rendered":"https:\/\/www.iscap.pt\/gaie\/?p=945"},"modified":"2025-09-17T11:01:16","modified_gmt":"2025-09-17T11:01:16","slug":"otimizacaodotempo","status":"publish","type":"post","link":"https:\/\/www.iscap.pt\/gaie\/2025\/09\/17\/otimizacaodotempo\/","title":{"rendered":"Otimiza\u00e7\u00e3o do tempo em contexto acad\u00e9mico: Estrat\u00e9gias e Boas Pr\u00e1ticas"},"content":{"rendered":"\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#f5e6d366\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"646\" src=\"https:\/\/www.iscap.pt\/gaie\/wp-content\/uploads\/2025\/09\/Captura-de-ecra-2025-09-17-114903.png\" alt=\"\" class=\"wp-image-948\" srcset=\"https:\/\/www.iscap.pt\/gaie\/wp-content\/uploads\/2025\/09\/Captura-de-ecra-2025-09-17-114903.png 646w, https:\/\/www.iscap.pt\/gaie\/wp-content\/uploads\/2025\/09\/Captura-de-ecra-2025-09-17-114903-300x300.png 300w, https:\/\/www.iscap.pt\/gaie\/wp-content\/uploads\/2025\/09\/Captura-de-ecra-2025-09-17-114903-150x150.png 150w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>No pr\u00f3ximo dia <strong>8 de outubro<\/strong>, ter\u00e1 lugar a a\u00e7\u00e3o de forma\u00e7\u00e3o <strong>\u201cOtimiza\u00e7\u00e3o do tempo em contexto acad\u00e9mico: Estrat\u00e9gias e Boas Pr\u00e1ticas\u201d<\/strong>, especialmente pensada para os trabalhadores docentes e n\u00e3o docentes do ISCAP. Esta iniciativa tem como objetivo apoiar a comunidade do ISCAP no desenvolvimento de compet\u00eancias de gest\u00e3o eficaz do tempo, essenciais para um percurso profissional mais equilibrado e produtivo.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-519d1ccb\"><h4 class=\"uagb-heading-text\"><strong>Conte\u00fados<\/strong><\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Os desafios da gest\u00e3o do tempo<\/li>\n\n\n\n<li>Princ\u00edpios da gest\u00e3o eficaz do tempo<\/li>\n\n\n\n<li>T\u00e9cnicas e ferramentas para melhorar a gest\u00e3o do tempo<\/li>\n\n\n\n<li>Procrastina\u00e7\u00e3o e h\u00e1bitos de perda de tempo<\/li>\n\n\n\n<li>Equilibrar as responsabilidades e planear o tempo dispon\u00edvel<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Data<\/strong>: 08-10-2025 (quarta-feira)\u00a0<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Local<\/strong>: Online\/Microsoft Teams<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Hor\u00e1rio<\/strong>: 14h30 \u00e0s 16h00 (1h30)&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Formador<\/strong>: Ismael Vieira (ISCAP\/P.PORTO)<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f628e813\"><h4 class=\"uagb-heading-text\">Nota biogr\u00e1fica<\/h4><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/www.linkedin.com\/in\/ismael-vieira-187418343\/\">Ismael Vieira<\/a><\/strong> \u00e9 T\u00e9cnico Superior de Inova\u00e7\u00e3o Pedag\u00f3gica no Gabinete de Apoio \u00e0 Inova\u00e7\u00e3o em Educa\u00e7\u00e3o do ISCAP. Os atuais interesses profissionais e de investiga\u00e7\u00e3o est\u00e3o relacionados com a inova\u00e7\u00e3o pedag\u00f3gica, educa\u00e7\u00e3o digital, educa\u00e7\u00e3o h\u00edbrida, did\u00e1tica digital, tecnologias educativas, IA aplicada \u00e0 educa\u00e7\u00e3o e softskills para a educa\u00e7\u00e3o. \u00c9 Licenciado em Hist\u00f3ria (via de Ensino), Mestre em Ci\u00eancias da Educa\u00e7\u00e3o e Doutor em Hist\u00f3ria pela Universidade do Porto. Frequenta atualmente o Doutoramento em Psicologia Educativa e Ci\u00eancias da Educa\u00e7\u00e3o na Universidade de Le\u00f3n (Espanha), realizando tese no \u00e2mbito da did\u00e1tica digital no Ensino Superior. Possui ainda forma\u00e7\u00e3o profissional em softskills, tais como gest\u00e3o do tempo, intelig\u00eancia e gest\u00e3o emocional, preven\u00e7\u00e3o do stress e burnout, etc.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/forms.office.com\/e\/916VZLPNnA\" style=\"background-color:#89a46f\" target=\"_blank\" rel=\"noreferrer noopener\">&gt; Fazer Inscri\u00e7\u00e3o<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-countdown uagb-block-1a30a302\"><div class=\"wp-block-uagb-countdown__box wp-block-uagb-countdown__box-days\"><div role=\"timer\" aria-live=\"off\" class=\"wp-block-uagb-countdown__time wp-block-uagb-countdown__time-days\">&#8211;<\/div><div class=\"wp-block-uagb-countdown__label\">DAYS<\/div><\/div><div class=\"wp-block-uagb-countdown__box wp-block-uagb-countdown__box-hours\"><div role=\"timer\" aria-live=\"off\" class=\"wp-block-uagb-countdown__time wp-block-uagb-countdown__time-hours\">&#8211;<\/div><div class=\"wp-block-uagb-countdown__label\">HOURS<\/div><\/div><div class=\"wp-block-uagb-countdown__box wp-block-uagb-countdown__box-minutes\"><div role=\"timer\" aria-live=\"off\" class=\"wp-block-uagb-countdown__time wp-block-uagb-countdown__time-minutes\">&#8211;<\/div><div class=\"wp-block-uagb-countdown__label\">MINUTES<\/div><\/div><div class=\"wp-block-uagb-countdown__box wp-block-uagb-countdown__box-seconds\"><div role=\"timer\" aria-live=\"off\" class=\"wp-block-uagb-countdown__time wp-block-uagb-countdown__time-seconds\">&#8211;<\/div><div class=\"wp-block-uagb-countdown__label\">SECONDS<\/div><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No pr\u00f3ximo dia 8 de outubro, ter\u00e1 lugar a a\u00e7\u00e3o de forma\u00e7\u00e3o \u201cOtimiza\u00e7\u00e3o do tempo em contexto acad\u00e9mico: Estrat\u00e9gias e Boas Pr\u00e1ticas\u201d, especialmente pensada para os trabalhadores docentes e n\u00e3o docentes do ISCAP. Esta iniciativa tem como objetivo apoiar a comunidade do ISCAP no desenvolvimento de compet\u00eancias de gest\u00e3o eficaz do tempo, essenciais para um [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[11],"class_list":["post-945","post","type-post","status-publish","format-standard","hentry","category-news","tag-teams"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"eiag_admin","author_link":"https:\/\/www.iscap.pt\/gaie\/author\/eiag_admin\/"},"uagb_comment_info":0,"uagb_excerpt":"No pr\u00f3ximo dia 8 de outubro, ter\u00e1 lugar a a\u00e7\u00e3o de forma\u00e7\u00e3o \u201cOtimiza\u00e7\u00e3o do tempo em contexto acad\u00e9mico: Estrat\u00e9gias e Boas Pr\u00e1ticas\u201d, especialmente pensada para os trabalhadores docentes e n\u00e3o docentes do ISCAP. Esta iniciativa tem como objetivo apoiar a comunidade do ISCAP no desenvolvimento de compet\u00eancias de gest\u00e3o eficaz do tempo, essenciais para um&hellip;","_links":{"self":[{"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/posts\/945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/comments?post=945"}],"version-history":[{"count":3,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/posts\/945\/revisions"}],"predecessor-version":[{"id":949,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/posts\/945\/revisions\/949"}],"wp:attachment":[{"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/media?parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/categories?post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iscap.pt\/gaie\/wp-json\/wp\/v2\/tags?post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}